Training Programs
Self-Led Strength Training Programs Built for Every Athlete
Every program here comes from real coaching experience, not generated content or generic plans. I'm a former Marine, former elite triathlete, and I've been competing and coaching in Austin for years. These are the programs I actually use with clients.
Each one is a one-time download that works as an interactive app on any device. Log your weights, track your sets, and follow the program at your own pace.
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What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts -- on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Any MTB rider, beginner to competitive racer, who wants to use the off-season to get genuinely stronger and come back to the trail faster and more resilient.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required -- just basic weights and a commitment to showing up.
This 8WK program was written specifically for those new to strength training or coming back after some time off from lifting weights.