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What you get:
An 8-week strength program designed for people who are new to lifting and want a clear, realistic place to start, no gym membership required.
8-week program, 3 days per week
Built specifically for beginners, no lifting experience required
Step-by-step instructions for every movement, with instructional videos for every exercise
Designed for dumbbells, no gym membership needed
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Anyone who's never lifted before, or hasn't in a long time, and wants a real plan instead of guessing. No experience necessary.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. All you need is a set of dumbbells and a commitment to showing up.
What you get:
An 8-week strength program designed for people who are new to lifting and want a clear, realistic place to start, no gym membership required.
8-week program, 3 days per week
Built specifically for beginners, no lifting experience required
Step-by-step instructions for every movement, with instructional videos for every exercise
Designed for dumbbells, no gym membership needed
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Anyone who's never lifted before, or hasn't in a long time, and wants a real plan instead of guessing. No experience necessary.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. All you need is a set of dumbbells and a commitment to showing up.