Build Your
Engine.
Built for cyclists who want real strength, not just miles. An ongoing, personalized strength program with new training blocks, a training log that shows your progress, and direct access to your coach, all from your phone.
Endurance gets you through the ride. It doesn't stop your knees from folding on a technical descent, your quads from cramping in the final sprint to the finish, or your grip giving out three hours into a big day out. Durable Performance Lab is an ongoing, personalized strength program for cyclists, engineered to build the durability that time in the saddle alone can't.
One membership. Everything you need.
Personalized Program
A cycling-specific strength split, four days a week, every exercise cued, warm-up and cool-down built in. About an hour a session, with new blocks as you progress.
Training Log
Log every set as you go. See your numbers trend week over week, so you always know when it's time to add weight.
Direct Coach Access
Message your coach any time: form checks, questions, anything. Real replies within 24 hours, not a chatbot.
Growing Library
New programs added regularly, so there's always a next block once you've earned your way past week 8.
"I personally reply to messages within 24 hours. Before you dive in, I'd love to know: what are you hoping to get out of this program?"
How the program actually works.
All lifts are 3 sets, 10–12 reps to failure. Can't hit 8 reps? Too heavy. 12 feels easy? Go heavier.
Progressive overload: aim to add 3–5 lbs every 7–10 days as your log shows you're ready.
Hold your weights or drop 5–10 lbs. This is deload, so let your body catch up before you peak.
Sessions run about an hour, warm-up and cool-down included. Four days a week.
Then $29.99/month. Cancel anytime, no lock-in.
Go premium for $10 more and get access to both Riding and Strength training programs.
Three steps to your first session.
Subscribe here
Start your 7-day free trial on this page. Takes about a minute.
Sign in, same email
Create your account with the email you subscribed with, and it unlocks automatically, no code needed.
Good to know.
What happens after the free trial?+
You're billed $29.99/month automatically once your 7-day trial ends. Cancel any time before then and you won't be charged.
Do I need to download an app?+
Yes. The programs are designed to run on any phone or tablet.
Can I really message my coach directly?+
Yes. Every membership includes direct messaging with your coach: form checks, program questions, anything. Real replies within 24 hours.
Can I cancel anytime?+
Yes, whenever you want, directly through your billing, no phone calls, no retention maze.
Do I need to buy again if I already have a login?+
No. If you already created an account, subscribing here links to it automatically by email. Just sign in as usual once your trial starts.