Training Programs
Self-Led Strength Training Programs Built for Every Athlete
Every program here comes from real coaching experience, not generated content or generic plans. I'm a former Marine, former elite triathlete, and I've been competing and coaching in Austin for years. These are the programs I actually use with clients.
Each one is a one-time download that works as an interactive app on any device. Log your weights, track your sets, and follow the program at your own pace.
Featured Products
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts -- on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Any MTB rider, beginner to competitive racer, who wants to use the off-season to get genuinely stronger and come back to the trail faster and more resilient.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required -- just basic weights and a commitment to showing up.
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts, on the trail.
8-week program, 3 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for
Triathletes at any level, first-timer to seasoned racer, who want their off-season strength work to actually move the needle instead of feeling like a chore squeezed in between real training.
How it works
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required, just basic weights and a commitment to showing up.
What you get:
An 8-week strength program designed for people who are new to lifting and want a clear, realistic place to start, no gym membership required.
8-week program, 3 days per week
Built specifically for beginners, no lifting experience required
Step-by-step instructions for every movement, with instructional videos for every exercise
Designed for dumbbells, no gym membership needed
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Anyone who's never lifted before, or hasn't in a long time, and wants a real plan instead of guessing. No experience necessary.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. All you need is a set of dumbbells and a commitment to showing up.
