Training Programs
Self-Led Strength Training Programs Built for Every Athlete
Every program here comes from real coaching experience, not generated content or generic plans. I'm a former Marine, former elite triathlete, and I've been competing and coaching in Austin for years. These are the programs I actually use with clients.
Each one is a one-time download that works as an interactive app on any device. Log your weights, track your sets, and follow the program at your own pace.
This 8WK program was written specifically for those new to strength training or coming back after some time off from lifting weights.
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts -- on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Any MTB rider, beginner to competitive racer, who wants to use the off-season to get genuinely stronger and come back to the trail faster and more resilient.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required -- just basic weights and a commitment to showing up.