What Ends Most Riding Isn't Age. It's the Injury You Didn't Train For.
One bad landing your body can't absorb can take you off the trail for good. This 8-week program builds the hip strength, core stability, and joint resilience that keep experienced riders riding. Written guide plus an app that logs every lift.
Generic Gym Programs Don't Build Mountain Bike Strength
Most strength programs are built for general fitness, not singletrack. They miss what riding actually demands:
The one-sided load of cornering
The core stability that keeps you clean through rock gardens
The leg power to clear a steep climb without blowing up
You don't need to get bigger. You need to get stronger where it counts on the bike.
That's the gap this program was made to close.
8 Weeks.
Built for Riders.
Build your engine.
Weeks 1-2: Foundation — movement quality, core stability, injury-proofing
Weeks 3-5: Strength — loaded compound lifts to build raw power in your legs, hips, and back
Weeks 6-8: Power & Transfer — explosive and stability work that mimics what your body actually does on the trail
Every session is laid out in your PDF guide, and logged in the tracking app so you always know your numbers, your progress, and what's next.
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts -- on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Any MTB rider, beginner to competitive racer, who wants to use the off-season to get genuinely stronger and come back to the trail faster and more resilient.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required -- just basic weights and a commitment to showing up.
MOUNTAIN BIKE STRENGTH TRAINING WEB APP & Guide
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts -- on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for:
Any MTB rider, beginner to competitive racer, who wants to use the off-season to get genuinely stronger and come back to the trail faster and more resilient.
How it works:
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required -- just basic weights and a commitment to showing up.
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts, on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it’s for
Any MTB rider, beginner to competitive racer, who wants to get genuinely stronger and come back to the trail faster and more resilient.
How it works
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required, just basic weights and a commitment to showing up.
created by a Mountain Bike Coach, Not Just a Personal Trainer
Mike Clark has spent his life in endurance sport. Ironman triathlons, ultramarathons, multi-day adventure races, and coaching cyclists at every level, from junior racers to weekend riders.
He spent five seasons as Head Coach of the Bulldog High School Mountain Bike Team and Bulldog youth cycling development program, building strength and skill in young riders from the ground up. That same approach is built into this program: strength training designed around what actually happens on the trail, not generic gym work.
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Not necessarily. The program is built to work with standard gym equipment or a well-equipped home setup.
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This program works for any level rider. The strength and stability work benefits weekend trail riders just as much as racers.
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Most riders notice improved strength and stability by week 4, with the full benefit showing up by week 8 as you head into the season.
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No, this is a written PDF guide paired with a tracking app, not video coaching. There are instructional how to videos for each exercise.