Stop Losing Strength Every Off-Season
An 8-week strength program built specifically for triathletes, with a PDF guide and an interactive app that tracks every lift so you walk into the season stronger than you left.
"I Don't Have Time to Lift" Is Costing You on Race Day
Most triathletes treat strength training as optional, something to squeeze in if training volume allows. The result: the same recurring injuries, the same fade in the back half of the run, the same shoulders giving out before the swim does.
This isn't about adding more training stress. It's about making the hours you already spend in the water, on the bike, and on the run actually count for more.
8 Weeks.
Built for TRIATHLETES.
Build your engine.
Three phases, each with a clear job to do:
Weeks 1-2: Rebuild — restore the movement quality and joint stability that erodes during a long race season
Weeks 3-5: Load — build real strength in the patterns that carry over to all three disciplines
Weeks 6-8: Convert — turn that strength into power and durability you'll actually feel on race day
No separate spreadsheet, no guessing your numbers. The PDF lays out every session, and the app logs every lift so you can see exactly how far you've come by week 8.
OFF SEASON TRIATHLON STRENGTH TRAINING
What you get:
8 weeks of MTB-specific strength training designed to build the power, stability, and resilience that show up when it counts, on the trail.
8-week program, 4 days per week
Built specifically for mountain bikers
Foundational strength, power, and injury prevention focus
Basic weights required (dumbbells, barbell)
Written step-by-step instructions for every session
Interactive web app, log your weights and track progress as you go
One-time purchase, yours to keep
Who it's for
Triathletes at any level, first-timer to seasoned racer, who want their off-season strength work to actually move the needle instead of feeling like a chore squeezed in between real training.
How it works
Buy once, get instant access to the interactive program. Open it on any device, follow the sessions in order, and log your progress as you go. No gym membership required, just basic weights and a commitment to showing up.
Built by Someone Who's Actually Raced
Mike Clark isn't a strength coach who picked up triathlon as a side interest. He's a former competitive triathlete who's raced Ironman distance, ultramarathons, and multi-day adventure races, and spent over a decade coaching endurance athletes of every level.
He knows what actually breaks down in triathletes over a long season, because he's felt it himself. This program is built from that experience, not a textbook.
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Not necessarily. The program is built to work with standard gym equipment or a well-equipped home setup.
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No. The program is built to layer into a normal off-season training schedule, not compete with it. Four focused sessions a week, not a second full-time training plan.
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Not at all. The strength work benefits first-timers as much as seasoned racers, arguably more, since most injuries happen to athletes who skipped strength training early on.
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No, this is a written PDF guide paired with a tracking app, not video coaching. There are instructional how to videos for each exercise.