Durable Performance Lab — 8-Week MTB Strength Program
8-Week MTB Strength Program

Build Your
Engine.

Built for mountain bikers who want real strength, not just miles. Coach-built programs, a training log that shows your progress, and direct access to your coach — all from your phone.

Start Your Free Trial → 7 days free, then $29.99/mo

Endurance gets you through the ride. It doesn't stop your knees from folding on a technical descent, or your grip giving out three hours into a big day out. Durable Performance Lab is strength training built specifically for mountain bikers — engineered to build the durability that time in the saddle alone can't.

What You Get

One membership. Everything you need.

01

8-Week Program

An MTB-specific strength split — four days a week, every exercise cued, warm-up and cool-down built in. About an hour a session.

02

Training Log

Log every set as you go. See your numbers trend week over week, so you always know when it's time to add weight.

03

Direct Coach Access

Message your coach any time — form checks, questions, anything. Real replies within 24 hours, not a chatbot.

04

Growing Library

New programs added regularly, so there's always a next block once you've earned your way past week 8.

"I personally reply to messages within 24 hours. Before you dive in, I'd love to know: what are you hoping to get out of this program?"

— Mike, Head Coach
Expectations

How the program actually works.

Every Session

All lifts are 3 sets, 10–12 reps to failure. Can't hit 8 reps? Too heavy. 12 feels easy? Go heavier.

Weeks 3–6

Progressive overload: aim to add 3–5 lbs every 7–10 days as your log shows you're ready.

Weeks 7–8

Hold your weights or drop 5–10 lbs. This is deload — let your body catch up before you peak.

Time

Sessions run about an hour, warm-up and cool-down included. Four days a week.

Membership
7-DAY
Free Trial

Then $29.99/month. Cancel anytime, no lock-in.

Day 1Day 7
Start Your Free Trial →
Get Started

Three steps to your first session.

01

Subscribe here

Start your 7-day free trial on this page — takes about a minute.

02

Open the app

Use the training app on your phone or any browser.

dpl-strength-app.netlify.app →
03

Sign in, same email

Create your account with the email you subscribed with — it unlocks automatically, no code needed.

FAQ

Good to know.

What happens after the free trial?+

You're billed $29.99/month automatically once your 7-day trial ends. Cancel any time before then and you won't be charged.

Do I need to download an app?+

No — the training app runs in any phone or desktop browser. There's also a native iOS app if you'd rather use that.

Can I really message my coach directly?+

Yes. Every membership includes direct messaging with your coach — form checks, program questions, anything. Real replies within 24 hours.

Can I cancel anytime?+

Yes, whenever you want, directly through your billing — no phone calls, no retention maze.

I already have a login — do I need to buy again?+

No. If you already created an account, subscribing here links to it automatically by email — just sign in as usual once your trial starts.

Ready to build
real strength?

Start Your Free Trial →
Durable Performance Lab
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